{"store":{"baseInfo":{"podcastTitle":"Leiðin að karlmennsku","slug":"leidinadkarlmennsku","podcastDescription":"Í Leiðin að karlmennsku mun ég kenna þér að taka stjórn á eigin lífi, byggja upp styrk og sjálfstraust. Þú munt læra að standast mótlæti, hætta að láta aðra stjórna þér og verða maður sem enginn fær haggað. Ég er ekki meðferðaraðili eða sálfræðingur, heldur venjulegur maður sem tók málin í eigin hendur og gerði það sjálfur. Við munum kafa djúpt í karlmennsku, hagnýt lífsráð og óhefðbundnar aðferðir til að verða betri á öllum sviðum lífsins.\n\nCrush the Chains of Weakness","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/19529173/Untitled_design_9_9jawc.png","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/19529173/Untitled_design_9_9jawc_1200x628.jpg?s=700701fd02374e4e495f0a9d48b493ac&e=png","podcastUrl":"https://leidinadkarlmennsku.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/leidinadkarlmennsku/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-9cbdv-129fdd5","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":17,"gmtAdjustment":"GMT-04:00","useDaylightTime":1,"value":-4,"text":"(GMT-04:00) Atlantic Time (Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Halifax"},"podcastDownloads":null,"totalEpisodes":22,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Dexo","engagementStatsBaseUrl":"https://d1.podbean.com/webplayer_engagement?u=6808b49e42357c5a5b03df48","shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-9cbdv-129fdd5-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/leiðin-að-karlmennsku/id1784559206","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fleidinadkarlmennsku.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog19529173%26podcastIdTag%3D9cbdv&dfl=https%3A%2F%2Fleidinadkarlmennsku.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/0jVdaoj0r0vJ96zQGXYYSp","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/764a493a-9929-4ce0-96d5-505c54162c50","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/223013212","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/leidin-ad-karlmennsku-5849135","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null},{"name":"BoomPlay","link":"https://www.boomplaymusic.com/podcasts/112447","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/BoomPlay.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Geometric Humanist"},{"id":"SecondaryFont","val":"Geometric Humanist"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/kRoPa8Fzvu6l","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-kRoxrOfzvu6l","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2024 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://leidinadkarlmennsku.podbean.com","apiCommonParams":{"t":"6808b49e","clientSignature":"fe6b818ea09f0bf1856b1a3916b77ac1","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb24048898-wyghj","episode":{"id":"pb24048898","idTag":"wyghj","title":"1. Fyrsta skrefið til að verða Top Tier maður","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/19529173/Untitled_design_9_9jawc_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/19529173/Untitled_design_9_9jawc_1200x628.jpg?s=700701fd02374e4e495f0a9d48b493ac&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/19529173/Untitled_design_9_9jawc.png","previewContent":null,"content":"

Í þessum þætti förum við í gegnum fyrsta skrefið í því hvernig við byrjum að brjóta niður hlekkina og komast af stað.

","publishTimestamp":1727822213,"duration":928,"mediaUrl":"https://mcdn.podbean.com/mf/web/9mi6rrrs9btr9bpe/1_-_Fyrsta_skrefi_til_a_ver_a_Top_Tier_ma_ur_MP37yde6.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-wyghj-16ef502","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-wyghj-16ef502","transcriptUrl":null,"permalink":"/e/1-fyrsta-skrefi%c3%b0-til-a%c3%b0-ver%c3%b0a-top-tier-ma%c3%b0ur/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PB16EF502WYGHJ","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":191,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-wyghj-16ef502","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false},"episode":{"id":"pb24048898","idTag":"wyghj","title":"1. Fyrsta skrefið til að verða Top Tier maður","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/19529173/Untitled_design_9_9jawc_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/19529173/Untitled_design_9_9jawc_1200x628.jpg?s=700701fd02374e4e495f0a9d48b493ac&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/19529173/Untitled_design_9_9jawc.png","previewContent":null,"content":"

Í þessum þætti förum við í gegnum fyrsta skrefið í því hvernig við byrjum að brjóta niður hlekkina og komast af stað.

1. Fyrsta skrefið til að verða Top Tier maður

Comments (0)